In the meantime if there is anything that you would like to save from any of my blog posts here up until I wind it down please do so, as these posts are not being transferred over..
Thank you all so very much for your loyal and very appreciated support and following..
I am looking forward to interacting with you all with new blog posts on Vision Interaction’s Website…
Yours in Health, Wellbeing and Happiness
Jeannette Andrea Jackson
Reiki Master Healer Teacher, Remedial Massage & Holistic Health and Wellbeing Practitioner Consultant.
Relaxation Music : Meditation and Healing is the perfect channel for Relaxation Music.The Soothing sounds of Piano, Guitar, Violin, Pads, Light Drums, Flute and Bells are so relaxing which encourage you to relax your mind,body,soul,reduce your stress and gives you inner peace.
Meditation Music : The numbers of Meditation Music which are uploaded in our channel are specially designed for the meditation purpose.Soothing sounds of pads and bells sound give you positive vibes.These kinds of Meditation music are perfect for Positive Motivation Energy and Relax Mind Body.
It increases exercise tolerance in heart patients.
It leads to a deeper level of relaxation.
It’s good for people with high blood pressure as it brings the B.P. to normal.
It reduces anxiety attacks by lowering the levels of blood lactate.
It decreases muscle tension (any pain due to tension) and headaches.
It helps build self-confidence.
It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
It helps with chronic diseases like allergies, arthritis etc.
It reduces PMS (Pre- menstrual Syndrome)
It helps with post-operative healing.
It enhances the immune system. Research has revealed that meditation increases activity of ‘natural-killer cells’, which kill bacteria and cancer cells.
It also reduces activity of viruses and emotional distress.
All Is Perfect – All Is Well – Namaste
“If an individual has a calm state of mind that person’s attitudes and views will be calm and tranquil even in the presence of great agitation”
Tenzin Gyatso, 14th Dalai Lama
Meditation is a process that transforms the mind. In this video, Deepak Chopra, M.D. discusses the basics of how to meditate. In the early stages of practice this might mean simply taking time to yourself. At a more advanced level, you can practice holding your attention on the breath, body, and internal landscape. Each stage of meditation brings about positive change within ourselves. More meditation guides with Deepak Chopra: http://www.sonima.com/tag/deepak-chop…
Spiritual teacher Deepak Chopra says meditation made such a positive impact on his life that he hasn’t missed a day in 40 years. Now, he’s demystifying the commonly misunderstood practice. Find out what it is and why you should try it.
I was very fortunate to have had the opportunity to see John Edward live on tour here in Melbourne at Hamer Hall on 13th November 2015..
It was my chance to be part of a live group audience to watch John Edward connect with the other side. There was also an opportunity to upgrade to VIP, which I did where there was a question and answer session in a more intimate group after the main event along with a photo opportunity with John himself.
John Edward is a lovely guy..so so genuine and down to earth, he has an amazing presence and his energy field is pure light and love..divine~!
I would recommend anyone to go along and attend one of John’s events and even if you do not have the opportunity to be read by John you will gain insights, have aha moments and experience many other unique to you feelings, validations and confirmations whilst there and even after the event once you have returned home. In any case you are sure to learn, grow and evolve from the whole experience.
Here is the fabulous VIP experience memory pic of myself (Jeannette Andrea Jackson) with John Edward at his Melbourne event on 2015-11-13, and as always the evening was beyond AWESOME!!
For those people who are interested in meditation and learning how to relax in every day life here is a wonderful video tutorial from Psychic Medium John Edward where he shares a chakra meditation from his Evolve DVD series. ENJOY~!
Very occasionally life brings us a unique opportunity to grow and develop and leap forward, smashing through barriers like paper…Hi dear friends, perhaps you are familiar with my good friend Chris Howard. He’s one of the very top trainers in the world of subconscious reprogramming, NLP, and hypnosis – and he’s given me the ability to share with you the most extraordinary opportunity that you’re going to thank me profusely for!
He reached out to me this week, and said that he was cleaning out one of his storage sheds and he found a literal treasure trove of product – C.D.’s, manuals – all sorts of training materials and he had to do something with it, because he didn’t have anywhere to keep it. Hence the opportunity of the year…
He’s packaged together thousands of dollars of material and he’s got about 150 sets that he’s going to let go for only $197 not the $1,488 that they usually retail for..but you’ll have to act fast for this… believe me, you’re going to want to grab these fast!
This offer is only available until sold out – so act fast – act now…
Jeannette Andrea Jackson
Director – Reiki Master Healer, Teacher and Practitioner
Vision Interaction- Reiki Massage and Wellbeing Solutions
PS:
OMG..I can’t begin to tell you how much of a difference Chris Howard’s Training materials have been as a key resource to empowerment, learning and growth in my own life.. You are very lucky indeed to have been given this opportunity so congratulations!! I know you will love it!This awesome limited training material offer will be available from TODAY Wednesday, January 29 at 9:00am – UNTIL Friday, February 7 at 9:00am or until sold out..
FYI! This offer has been extended until the Training Material packages have completely sold out..which is great news!! Good luck and happy training..yours in abundance, health, wisdom and happiness .. Jeannette Andrea Jackson
Often pronounced So Hum, this mantra is said to be a universal mantra, as it is meant to be used in conjunction with the breath. If you can breathe, you can use this mantra.
Inhale with “So”, and Exhale with “Hum”
Translation:
“I am that” or when repeated, it becomes “I am that I am”
When Michael my first meditation teacher first taught me the “So- Ham”years ago now it was like THE DOOR TO A ROOM THAT I HAD BEEN BANGING ON FOR YEARS OPENED UP FOR ME!!
My Practice is still far from perfect, but at least I feel that I am getting somewhere.
Now I can (usually) bring about the stillness of mind on command.
This meditation can be done, sitting, lying comfortably, before bed, or even while walking.. I personally do it on the train on the way to my corporate day job, so it can be done anywhere really, and what a fantastic way to start the day.
Bliss-ed out calm and full of beautiful chi energy, focused and feeling happy from within.
It is a contemplative meditation bringing about a realization of our connectedness, our oneness, our sameness – So = “I am” and Hum = “That”
On you inhale think or chant the word “So” to yourself . On your exhale think or chant the word “Hum”.
(How simple is that??)
My meditation journey began
Benefits of So Ham Mantra Meditation Technique:
Primary Benefits:
Realization of your Divine Nature.
Realization of the non-dual Nature of Reality.
Stress Reduction, Relaxation, Peace and Tranquility.
Spontaneous Joy and Happiness.
Secondary Benefits:
Promotes Self-Healing.
Builds mental focus and concentration.
Guided So Ham Mantra Meditation Technique:
Follow the step by step guided meditation below to practice this technique.
Sit in a comfortable cross legged position. You may also sit on a chair or lie on your back to practice this meditation.
Set your alarm or other time device for 10 to 20 minutes.
If sitting, elongate your spine upwards, lengthen your neck and subtly bring your chin back and in, like a soldier at attention. This will align the spine with the back of your head.
Place your hands in Gyan Mudra (Gesture of Knowledge). Which is thumb and index finger lightly meeting, wrists resting gently on the knees and palms facing upward. The other 3 fingers are extended.
Take 5 deep, slow breaths though the nose. This will oxygenate your blood and relax you.
Try to remain as still as possible.
Now inhale slowly while saying the sound “Soooooooo” mentally and then slowly exhale while silently saying the sound “Hummmmmm”.
After spending about half the time in meditation as described above, start with every cycle to feel your awareness expanding and merging with the Universe Consciousness. So as you continue to chant silently the mantra in rhythm with your breath, feel its real meaning acting upon you.
Continue for the duration of the meditation.
As the end of the meditation, try to remain with the all-inclusive awareness and the sense that all is included in you.
Some beautiful meditation music – Tibetan Singing Bowls – that you can play softly whilst meditating. Or listen to using headphones to promote a deep peacefulness and calmness.
So Ham Mantra Meditation Technique Tips:
Another way to practice the So Hum Mantra Meditation is to visualize life, light and Divine energy flowing into you when you inhale and mentally say “Soooooo” and to feel your ego-centric limited consciousness flow out and evaporate into the atmosphere as you exhale and mentally say “Hummmmm”.
This variation is also consistent with the meaning of the Mantra.
As you develop this practice increase the exhalation phase such that it grows to about two times the inhalation phase.
So -Hum Mantra Meditation Practice
Background Of So Ham Mantra Meditation:
The simple, yet profound, So Ham Meditation technique is probably one of the most popular Mantra Meditations.
It emerges from the Yoga school of Hindu Philosophy and belongs in the category of Japa Meditations (Meditations that require the chanting of Mantras).
The So Hum (aka So Ham, Soham or Sohum) Mantra Meditation, done sincerely, is very effective in bringing about a complete transformation of individual consciousness. So Hum literally means “I am that” (So = “That” or “Thou” or “Divinity”; Hum = “I am”) and the mantra’s aim is to bring about this union (yoga) between your individual consciousness and Divine Consciousness.
Another way to interpret this purpose, is that the meditation brings about the realization that all that you see is yourself — The Observer is the Observed.
This beautiful mantra has been a wonderful gift to my monkey mind! It takes on a sing song quality to it that infuses me with a sense of joy and playfulness as well.
Try it out – hopefully you’ll love it as much as I do!
Namaste!
Jeannette Andrea Jackson
Here are a few various videos in relation to the “So Ham”
The meaning of Om Tare Mantra (Tara Mantra) is greater than words can express. The words can only point rather vaguely in the direction of the meaning. The word-name Tara is variously interpreted to mean Shining Star, Liberator, Rescuer, Savior, or One Who Ferries Across. A traditional explanation of the mantra is that it uses variations of the name Tara to represent three progressive stages of deliverance or salvation.
OM represents Allness, the whole universe, the past, present and future.
TARE represents deliverance from mundane suffering, liberation from the sufferings of samsara.
TUTARE represents deliverance into the spiritual path conceived in terms of individual salvation, liberation from fear, external dangers and internal delusions.
TURE represents the culmination of the spiritual path in terms of deliverance into the altruistic path of universal salvation, the Bodhisattva path, the end of suffering, liberation from ignorance.
SOHA represents affirmed closure.
TRANSLATION:
OM — The Cosmic Sound that keeps our universe together.
TARE — The Sanskrit invocation of Tara, which in Buddhism is the feminine aspect of compassion that resides within all sentient creatures in the universe.
TUT and TURE — The seed syllables that activate this center of compassion within us.
SOHA — Similar to Amen, or “let this be so,” the Tibetan form of the Sanskrit word Svaha.
ALTERNATE TRANSLATION:
OM represents Tara’s holy body, speech and mind.
TARE means liberation from true suffering, the sufferings of samsara, our aggregates being under the control of delusion and karmas.
TUTARE means liberation from the 8 fears, the external dangers, but mainly from the internal dangers, the delusions, and karmas.
TURE means liberation from the ignorance of the absolute nature of ‘I’, the One; the true cessation of suffering.
SOHA means “may the meaning of the mantra take root in my mind.”
Merkabah, also spelled Merkaba, is the divine light vehicle allegedly used by ascended masters to connect with and reach those in tune with the higher realms. “Mer” means Light. “Ka” means Spirit. “Ba” means Body. Mer-Ka-Ba means the spirit/body surrounded by counter-rotating fields of light, (wheels within wheels), spirals of energy as in DNA, which transports spirit/body from one dimension to another.
In modern esoteric teachings, it is taught that the MerKaBa is an interdimensional vehicle consisting of two equally sized, interlocked tetrahedra of light with a common center, where one tetrahedron points up and the other down. This point symmetric form is called a stella octangula or stellated octahedron which can also be obtained by extending the faces of a regular octahedron until they intersect again.
In his books, researcher and physicist Drunvalo Melchizedek describes this figure as a “Star Tetrahedron”, since it can be viewed as a three dimensional Star of David. By imagining two superimposed “Star Tetrahedrons” as counterrotating, along with specific “prana” breathing techniques, certain eye movements and mudras, it is taught that one can activate a non-visible ‘saucer’ shaped energy field around the human body that is anchored at the base of the spine.
Depending on the height of the person doing the exercise, this field is about 55 feet across. Once activated, this ‘saucer’ shaped field is capable of carrying ones consciousness directly to higher dimensions.
The word Merkaba or Merkava – Hebrew ‘Chariot’ or ‘to ride an animal, in a chariot’ – is used in the Bible (Ezekiel 1:4-26) to refer to the throne-chariot of God, the four-wheeled vehicle driven by four Cherubim, each of which has four wings and four faces (of a man, lion, ox, and eagle). Four means ‘time’ in alchemy.
The Biblical Merkaba in Depth
According to the verses in Ezekiel and its attendant commentaries, the analogy of the Merkaba image consists of a chariot made of many angels being driven by the “Likeness of a Man.” Four angels form the basic structure of the chariot. These angels are called the “Chayot”.
The bodies of the “Chayot” are like that of a human being, but each of them had four faces, corresponding to the four directions the chariot can go (north, east south and west). The faces are that of a man, a lion, an ox (later changed to a child or cherub) and an eagle. Since there are four angels and each has four faces, there are a total of 16 faces. Each Chayot angel also has four wings.
Two of these wings spread across the length of the chariot and connected with the wings of the angel on the other side.
This created a sort of ‘box’ of wings that formed the perimeter of the chariot. With the remaining two wings, each angel covered its own body.
Below, but not attached to the feet of the “Chayot” angels are other angels that are shaped like wheels. These wheel angels, which are described as “a wheel inside of a wheel”, are called “Ophannim” – wheels, cycles or ways).
These wheels are not directly under the chariot, but are nearby and along its perimeter much like the wheels of a car. The angel with the face of the man is always on the east side and looks up at the “Likeness of a Man” that drives the chariot. The “Likeness of a Man” sits on a throne made of saphire.
The Bible later makes mention of a third type of angel found in the Merkaba called “Seraphim” (lit. burning) angels. These angels appear like flashes of fire continuously ascending and decending.
These “Seraphim” angels functioned somewhat like pistons in that they powered the movement of the chariot. In the hierarchy of these angels, “Seraphim” are the highest, that is, closest to God, followed by the “Chayot”, which are followed by the “Ophannim”.
The chariot is in a constant state of motion, and the energy behind this movement runs according to this heirarchy. The movement of the “Ofanim” is controlled by the “Chayot” while the movement of the “Chayot” is controlled by the “Serafim”. The movement of all the angels of the chariot are controlled by the “Likeness of a Man” on the Throne.
Taken from the Light Body/Merkaba activation manual, these seven Light attunements form the first level of the fifth dimensional nineteen breath Light Body/Merkaba activation.
Welcome, just feel yourself now in a very relaxed and receptive space as you receive these attunements.
Please repeat after me: “I, (giving your full name), give my Self permission to receive the dimensions of Light attunements through Anrita Melchizedek, through the Light Body/Merkaba Core Group, Spirit, and my Higher Light”.
“I ask to be attuned to Sanat Kamara, Lord Buddha, the Planetary Spiritual Hierarchy and the energy of Shamballa and the Earth through a golden flame of Light.” Now visualize a golden flame of Light coming in through the crown chakra and into your body.
“I ask to be attuned to the energy of Helios and Vesta and the enery of the Sun and Solar core though a copper-gold of Light.” Now visualize this copper-gold flame of Light coming in a fourth dimensional portal 0.02 feet/6 cm above the crown then through the crown chakra and into your body.
“I ask to be attuned to the energy of the Pleiadian Emissaries of the Light and the Pleiades though a silver flame of Light.” Now visualize this silver flame of Light coming in through a fifth dimensional portal 0.6 feet/18cm above your crown chakra then through the crown chakra and into and around your body.
“I ask to be attuned to the energy of the Sirian Archangelic League of the Light and Sirius though a silver-gold flame of Light.” Now visualize this silver-gold flame of Light coming in through a sixth dimensional portal 2.4 feet/72 cm above the crown chakra then through the crown chakra and into and around your body.
“I ask to be attuned to the energy of the Andromedan Intergalactic Beings of the Light and Andromeda though a gold flame of Light.” Now visualize this gold flame of Light coming in 3 feet/90 cm above the crown chakra and into your body.
“I ask to be attuned to the energy of the Melchizedek Brotherhood of the Light and Orion though a platinum flame of Light.” Now visualize this platinum flame of Light coming in from 5.4 feet/1.62 meters above the crown chakra, then through the crown chakra and into your body.
“I ask to be attuned to the energy of Mother/Father God though a diamond flame of Light”. Now visualize this diamond flame of Light coming in from a ninth dimensional portal 24 feet/7.2 meters above the crown chakra, then through the crown chakra and into and around your body.
Wonderful. In your own time now, gently come back into your sacred space, Grounding your Self and going gently about your day.
There is a second level fifth dimensional activation and a ninth dimensional activation following this. Should you be interested in this eBook, or would like to offer sessions on this yourself, please view the eBooks page at http://pleiadianlight.net/ebooks/~ for the Mp3’s on the Light Body/Merkaba activation, please view this pagehttp://pleiadianlight.net/light-bodym…
Drunvalo’s guided meditation for ascension will be released to students who register with the new system after June 1st, 2013 at School of Remembering. For students who have taken the ATIH class in the past, registering with the new School website on June 1st will unlock this amazing new video.
Drunvalo’s School of Remembering is where all registered students of his work can find a supportive community of trained teachers and fellow students. Info: http://drunvalo.net/sor.htm
It is time for the truth to be known: we are not alone in the cosmos…
and WE ARE NOT ALONE — HERE ON EARTH.
SYNOPSIS
The Earth has been visited by advanced Inter-Stellar Civilizations that can travel through other dimensions
faster than the speed of light. What we have learned from them about energy propulsion can bring us to a
new era, but those in power have suppressed this information in order to keep us at their mercy. It is time
for you to know… and this documentary will let you in.
“Sirius” is a feature length documentary that follows Dr. Steven Greer – an Emergency Medicine doctor turned UFO/ New Energy researcher – as he struggles to disclose top secret information about classified energy & propulsion techniques. Along the way, Dr. Greer investigates new technology and sheds light on criminal suppression. He accumulates over 100 Government, Military, and Intelligence Community witnesses who testify on record about their first-hand experiences with UFOs and with the cover-up.
In the course of his research Dr. Greer is asked to look at an amazing find: a humanoid specimen, 6 inches long from the Atacama Desert. Not until 2012 was he given permission to take bone samples and DNA from the specimen. At that same time a pre-eminent geneticist, hearing of this find, offered to do DNA testing. He enlisted an MD from the same university,- world renowned for his work with skeletal anomalies, to view the xrays and CT scans. Their experise along with Dr. Greer’s expansive knowledge of the subject bring more questions than answers. Where did this “Atacama Humanoid” come from? Are there others like it? What does it say about the origin of the human species?
While on this odyssey, the audience gains a whole new perspective on technology, human evolution, and clandestine organizations who have manipulated and controlled the public for centuries.
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“Sirius” is a feature length documentary that follows Dr. Steven Greer – an Emergency Medicine doctor turned UFO/ New Energy researcher – as he struggles to disclose top secret information about classified energy & propulsion techniques. Along the way, Dr. Greer investigates new technology and sheds light on criminal suppression. He accumulates over 100 Government, Military, and Intelligence Community witnesses who testify on record about their first-hand experiences with UFOs and with the cover-up.
In the course of his research Dr. Greer is asked to look at an amazing find: a humanoid specimen, 6 inches long from the Atacama Desert. Not until 2012 was he given permission to take bone samples and DNA from the specimen. At that same time a pre-eminent geneticist, hearing of this find, offered to do DNA testing. He enlisted an MD from the same university,- world renowned for his work with skeletal anomalies, to view the xrays and CT scans. Their experise along with Dr. Greer’s expansive knowledge of the subject bring more questions than answers. Where did this “Atacama Humanoid” come from? Are there others like it? What does it say about the origin of the human species?
While on this odyssey, the audience gains a whole new perspective on technology, human evolution, and clandestine organizations who have manipulated and controlled the public for centuries.
Vision Interaction Blog 